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Haven't lost any weight yet. Worked out today though. "30 Day Shred" using 8lb. weights. Body hurts from yesterday's workout. Gotta make sure I log in everyday like I used to.
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59,2 kg
Tähän mennessä pudotettu: 13,4 kg.
Vielä jäljellä: 5,7 kg.
Dieetin noudattaminen: Huonosti.
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976 kcal
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Rasva: 47,09g | Prot: 39,46g | Hh: 95,44g.
Lounas: Scrambled Egg, Costco Hot Dog (No Bun), Steamed Rice. Välipalat/Muut: Traditional Medicinals Mother's Milk Tea, Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz). lisää...
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vakaa paino
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