|
I got up and worked out 1 morning - I overdid and had horrible nausea - so bad that I thought I was not going to be able to go to work. The next 3 days my legs ached soo bad I could not even think about working out again. Will try to start again on Monday.
I was working out every morning back in February through April. Got out of routine and stopped. This was my first attempt to try to do it again and I over did it!! Did not realize a couple months off would get me that out of SHAPE!!!!
Boy did my muscles hurt too- mostly my thighs from squats. What I wouldn't do to be 19 again.
|
63,9 kg
Tähän mennessä pudotettu: 6,3 kg.
Vielä jäljellä: 2,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1865 kcal
|
Rasva: 114,04g | Prot: 105,27g | Hh: 111,24g.
Aamiainen: isagenix chocolate shake. Lounas: burger king lite italian dressing, burger king garden salad . Päivällinen: Flauta with Chicken. lisää...
|
Painonpudotus 1,7 kg viikossa
|