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starting a new medicine and weaning off another. so I am not worried about the gain. I don't want to go higher but not going to punish myself. going to spend this week tracking and then next week put more rules down. right now weight wise I am failing. but, in so many other ways I am not and I need to just keep trying.
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97,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 25,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1554 kcal
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Rasva: 54,40g | Prot: 43,92g | Hh: 231,09g.
Aamiainen: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lounas: Queso Fresco, Tostitos Baked Tostitos Scoops, Land O' Frost Premium Black Forest Ham, Best Foods Real Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Päivällinen: Ketchup , Bananas , Kroger Hash Brown Patties, Great Value Lower Sodium Bacon, Reddi-wip Extra Creamy Whipped Cream, Krusteaz Belgian Waffle Mix. Välipalat/Muut: Haribo Gummy Bears , Gala Apples. lisää...
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Painonnousu 0,4 kg viikossa
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