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Down a little, up a little. I have to admit, I have not gotten as much exercise this week as I would have liked to. I have started looking at treadmills to purchase which will help with this. Hopefully in the next month I can buy one.
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74,3 kg
Tähän mennessä pudotettu: 25,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2067 kcal
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Rasva: 64,35g | Prot: 90,10g | Hh: 304,15g.
Aamiainen: Honey, Zurvita Zeal For Life, Baking Powder Biscuits, Unsalted Butter Stick, Egg, Tillamook Pepper Jack Cheese Sliced. Lounas: Milk Chocolate Candies, Dr. Pepper Dr. Pepper (12 oz), Nabisco Triscuit Crackers Original, Kirkland Signature Chicken Breast in Water, Mayonnaise, Clif Bar Clif Kid Organic Twisted Fruit Real Fruit Rope. Päivällinen: Blackberries, Green Peppers, Pears, Kirkland Signature Greek Yogurt, Carrots, Honey, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Apples. Välipalat/Muut: Shortbread Cookies, Hershey's Peanut Butter Blossoms, Starbucks Nonfat Hot Chocolate (Tall), Chobani Nonfat Strawberry Greek Yogurt (Container). lisää...
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2444 kcal
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Harjoitus:
Shoppailu - 15 minuuttia, Istuminen - 3 tuntia, Toimistotyö - 8 tuntia, Seisominen - 2 tuntia, Ajaminen - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 1 tunti ja 45 minuuttia. lisää...
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Painonnousu 0,4 kg viikossa
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 Kommentit
Cool - you will have on in your house? That is great for long term fit lifestyle!
29 tammi 15 jäseneltä: HCB
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Yes, the two that I am looking at are smaller, not much on the bells and whistles but can fit in my house. Also they can be folded up when not in use. In searching for one there are a lot out there, ranging in price, it's amazing.
30 tammi 15 jäseneltä: skwhite
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