Healthiest weight in I’ve ever done💪 I decided I’d start walking to work which is a very long walk but it’s definitely worth it 🙌
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54,4 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1631 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 1 tunti ja 20 minuuttia, Lepo - 14 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,3 kg viikossa
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
Yes… too many people underestimate the power of walking. I actually use interval-walking (moderate/fast bursts) to nearly double my calorie burn. Of course, you need a shower at the other end :) DV
28 huhti 23 jäseneltä: DrewsyVugs
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Yes I was shocked to see myself losing so much weight in only my first week its crazy. Walking and keeping a moderated diet is literally the best thing u could ever do for yourself. Im currently walking right now and the fresh air is just so rejuvenating :)
28 huhti 23 jäseneltä: seungyoun_127
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Just remember… with the right gear, you can walk in the rain and winter too. The rain at night, downpour, wind, bring it on, it is especially comforting to me - I wonder why?… Light layers! Where I am on the Niagara Peninsula, In the winter I wear a tee, a light flannel shirt and a wind breaker over that. By the end of the walk, I have opened everything up to the winter’s freshness. I don’t know what I would do without walking? It recharges my body battery - spiritually, physically & emotionally. Technology can’t measure that… :) DV
28 huhti 23 jäseneltä: DrewsyVugs
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Walking is one of the most effective forms of cardio for weight loss! Nicely done! 😎
28 huhti 23 jäseneltä: StomachMonkeys
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I’m still a student as well so I have to carry a bag around with me while I walk. But I fully agree on the statement about clothing.. right now its drizzling and I’m wearing a windbreaker its so perfect. I feel like i could walk in any weather :)) but I do have to say, as someone new to this I must keep in mind when and how much food I take in. I find I can’t have breakfast or lunch with my schedule so I usually eat a protein bar on my walk (of course not the best thing to do but I need food) but the more I do this the better my health will be and I’m excited for the journey!!
28 huhti 23 jäseneltä: seungyoun_127
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01 touko 23 jäseneltä: CityBird1
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Thats amazing citybird1! Have fun on your journey:))
04 touko 23 jäseneltä: seungyoun_127
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Painohistoria - seungyoun_127
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