Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 31 tammikuuta 2015
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78,7 kg
Tähän mennessä pudotettu: 3,3 kg.
Vielä jäljellä: 0,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 0,1 kg viikossa
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 Kommentit
It is weird, I really like this site, weird because I have a strong will and always considered these sites were a little pathetic, after all your life is under your control.
That being said, this site serves to give me more prompts to exercise and by publicly posting up info occasionally I am aware of the need for progress more.
Helps keep your goals more defined, so i have changed my view, this site as value regardless if you are not really fat or if you do need to lose weight.
I just did 60 squats (A new exercise for me) and 60 push ups in 3 minutes total..
There is always time to exercise...
Feeling great today as although I have not gone through a dramatic weight loss, my fitness has improved a bit and body shape has altered more than the 3kg or 7lb weight difference might suggest, TODAY I WORE the jeans i bought in JULY! woohoo
We all have goals, some big, some small, this site helps you keep them in view
Have a good day folks
31 tammi 15 jäseneltä: beasty1
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YAHOO!! this site has helped me tremendously.
31 tammi 15 jäseneltä: wholefoodnut
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I agree, I purposely post how much I will workout on some days upfront or how much I will eat so that will keep me on course. If I posted it then I will do it.
31 tammi 15 jäseneltä: snezica
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