That dreaded “first weigh in after a week and a half vacation at an all inclusive resort”. I was expecting a worse number. I did go to the gym regularly while I was there so I’m happy with that.
AND!….. And for probably the first time travelling to Jamaica (trip #12), I DID NOT INJURE MYSELF!!!!!! 😁
Happy Wednesday my friends. 💜
|
69,4 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1488 kcal
|
Rasva: 40,34g | Prot: 87,89g | Hh: 110,04g.
Aamiainen: Coffee. Lounas: Roasted Potato (Fat Not Added in Cooking), Chicken Breast, Liberte Greek Yogurt 0%, Blueberries, Granny Smith Apples. Päivällinen: Heinz BBQ Sauce, Compliments Balance Crisp & Sweet Whole Kernel Corn, Meat Loaf Made with Beef, Mashed Potato. Välipalat/Muut: Sauvignon Blanc Wine, Red Table Wine. lisää...
|
|
2384 kcal
|
Harjoitus:
Lepo - 2 tuntia ja 26 minuuttia, Ajaminen - 40 minuuttia, TV: n Katsominen - 4 tuntia, Nukkuminen - 6 tuntia ja 54 minuuttia, Toimistotyö - 10 tuntia. lisää...
|
Painonnousu 0,9 kg viikossa
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
03 touko 23 jäseneltä: Lindafitter
|
Welcome back ~ I hope you enjoyed your vaycay! Glad to hear you didn't injure yourself either. Those 6 lbs will come back off but the memories you have will last a lifetime!!!
03 touko 23 jäseneltä: Heather MacD
|
Well, seeing as we can’t give any “carbon credits” on the flight back, we can give you a great big Welcome Home! Well done. Just remember that “happy calories” don’t count :) DV
03 touko 23 jäseneltä: DrewsyVugs
|
Yay! This made me smile 😊
03 touko 23 jäseneltä: Charm4u
|
Thank you all. I left Jamaica at 29 deg C and arrived home to light snow. I truly wanted to nope out of the return. But it is good to be home. We had a wonderful time, met new friends and connected with old ones. Took lots of photos (with an actual camera), laid on the beach and read, ate reasonably but imbibed a bit too much. 😊 And good to see you Charm! I think of you often!
04 touko 23 jäseneltä: JamaicaBoundNL
|
I think of you very often too. I know we chatted off this app before but somehow I cannot remember how. We have to connect... Alot has changed.
04 touko 23 jäseneltä: Charm4u
|
Charm - check your personal messages. 😁
05 touko 23 jäseneltä: JamaicaBoundNL
|
|
|
|
|
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - JamaicaBoundNL
|