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Yesterday I ran 5K on treadmill, weights and swam and today I am up 2 pounds - thought for sure I would have finally broken plateau - had no idea I was going to go in the opposite direction!!
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66,2 kg
Tähän mennessä pudotettu: 8,3 kg.
Vielä jäljellä: 2,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1176 kcal
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Rasva: 33,87g | Prot: 49,43g | Hh: 197,59g.
Aamiainen: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lounas: shredded cheddar cheese kraft, fat free sun dried tomato dressing, sliced ham, light wheat bread, Mixed Salad Greens. Välipalat/Muut: apple, french vanilla ice cream publix, waffle cone. lisää...
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2034 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 15 minuuttia, Juoksu - 10 km/h - 32 minuuttia, Lepo - 15 tuntia ja 13 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,7 kg viikossa
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 Kommentit
Forgive the crudeness, but have you peed much since then? It might be that your body (for whatever reason) is retaining water. I find that happens to me a lot...I'll work my butt off one day and gain weight, only to have it suddenly come tumbling back off a couple days later, with additional weight taken with it. Don't get discouraged! Give it a couple of days and keep chugging water! You're doing great...so close to your goal!!!
16 syys 09 jäseneltä: texeverlasting
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Sometimes those weights will add water, not to worry, I'm sure it will drop right off. BTW, great workout!!!
16 syys 09 jäseneltä: Shia34
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Thanks for the good advice - water is definitely a priority! I'm hoping you're right - I haven't had the hard a workout in ages so hopefully its just my body saying "Whoa!!!" haha
16 syys 09 jäseneltä: megan4
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