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Last night I went out with an old friend to The Bronx Brewery. Two beers, six empanadas and two Baileys later, this is where it brings me. Was it worth it? Yes.
Would I do it again? Yes. I deserve it, I’m down from 240lbs to the mid-160s!
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75,3 kg
Tähän mennessä pudotettu: 29,0 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1679 kcal
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Rasva: 63,07g | Prot: 49,32g | Hh: 222,85g.
Aamiainen: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Välipalat/Muut: Baileys Original Irish Cream, Act II Butter Lover's Microwave Popcorn, Dunkin' Donuts Glazed Donut, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. lisää...
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Painonnousu 7,9 kg viikossa
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