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Was surprised by the drop in the scale given the lack of exercise last week and Super Bowl Sunday in there. I was very careful with my portions last week when eating the catered lunches and prepared decent snacks for last night. Excited to be able to walk during lunch this week & eat my own food!!!
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100,7 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 1,4 kg.
Dieetin noudattaminen: 100%.
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1774 kcal
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Rasva: 71,09g | Prot: 73,33g | Hh: 220,41g.
Aamiainen: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Coffee with Skim Milk & Sugar. Lounas: Skinless Chicken Breast, Del Monte Diced Tomatoes, Uncle Ben's Ready Rice - Natural Whole Grain Brown, La Choy Fancy Whole Water Chestnuts, La Choy Teriyaki Marinade & Sauce, Dole Pineapple Chunks in 100% Pineapple Juice, Green Peppers, Green String Beans, Cooked Carrots. Päivällinen: Lay's Wavy Original Potato Chips, Dean's Lite French Onion Dip, Ball Park Beef Frank, Pillsbury Original Crescent Rolls. Välipalat/Muut: Healthy Peanut Butter Oatmeal Cookies. lisää...
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3403 kcal
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Harjoitus:
Toimistotyö - 8 tuntia, Istuminen - 1 tunti, Kotityöt - 45 minuuttia, Lepo - 2 tuntia, Nukkuminen - 8 tuntia, Kävely (hidas) - 3 km/h - 1 tunti ja 15 minuuttia, Ajaminen - 2 tuntia, Seisominen - 1 tunti. lisää...
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Painonpudotus 2,0 kg viikossa
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