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Trying to be focused on eating when I’m hungry and not when I am bored. I realized I need to do meal prep so that the food is ready when I am hungry. Reaching for quick snacks and candy derails my goals. Exercise and more water needs to be added to my routine too.
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104,0 kg
Tähän mennessä pudotettu: 4,7 kg.
Vielä jäljellä: 56,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 1,3 kg viikossa
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 Kommentit
08 touko 23 jäseneltä: buenitabishop
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Go you. I'm getting an unnatural amount of pleasure out of leaving a quarter cabbage on the bench at home, and when I am peckish for something to munch, ripping some off and eating it. I've developed a craving for cabbage and cauliflower and on the keto with no sugar, they now taste incredibly sweet to me.... (They're also the only roughage I'm getting. TMI?)
Also: I have been buying the flavoured fizzy water in cans lately. I pretend I'm having a soft drink but actually it's only unsweetened soda water. I'm enjoying it.... :)
08 touko 23 jäseneltä: Bubbles McBubble
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Planning, prepping and logging are such a help to me! I make little snack bags full of veggie snacks, fruit, etc. It's a big help!👍
08 touko 23 jäseneltä: Diana 1234
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Great progress! I would personally just throw out all that candy. What really helps me is not having any food near me.
08 touko 23 jäseneltä: giacomo1236
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Meal prepping is a great tool!! Plus, I make sure to eat 4-6 oz protein plus, good fats each meal. For me, it helps w satiety so I don’t want to snack.
Constant snacking makes it hard for insulin levels to drop back down. High carb meals make hungry within a couple of hours so again I focus on high protein moderate fat.
I wait 4-5 hours in between meals. Drink lots of water. On weekends, it may be 3-4 hours but, the not snacking has helped reverse my type 2 diabetes.
08 touko 23 jäseneltä: StormsGirl
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