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I had knee surgery and had to spend time recovering rather than moving. This is a very difficult shift for me.
On the positive side, intermittent fasting is still helping me and I am confident that when I get moving again, I will begin losing weight again. The more I lose, the happier my knees will be and I want to ensure I can still be very active in my retired years (only 3 to go!! Woo hoo!)
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72,1 kg
Tähän mennessä pudotettu: 0,1 kg.
Vielä jäljellä: 8,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonnousu 0,2 kg viikossa
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