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Had a doctor's appointment yesterday, but still managed to get a workout in. "30 Day Shred". Need to push myself today because I really DON'T feel like working out. But gotta do it NOW.
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59,2 kg
Tähän mennessä pudotettu: 13,4 kg.
Vielä jäljellä: 5,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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280 kcal
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Rasva: 15,04g | Prot: 4,93g | Hh: 26,66g.
Lounas: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Spice Classics Lemon & Pepper Seasoning Salt, Black Pepper, Garlic Powder, Garlic, Roma Tomatoes, Fresh Express Spinach, Great Value Pollock Fillets. Välipalat/Muut: T.A.S. Coconut Water. lisää...
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Painonpudotus 1,2 kg viikossa
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