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This is better. I’ve been distracted this past week with trying to deal with the various levels of our medical system. I finally got their attention this week and got an indirect consult with my neurologist.
I’ve been taking a brand name drug for about 15 years without issue. I had to change to a generic late January and have been sick ever since. It was determined that I was not tolerating the generic and that I needed to cease the medication and go through a rapid washout program. Yesterday was the first time I didn’t take medication. It was strange.
Anyway, happy the-day-after-Wednesday my friends. 😁💜
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67,9 kg
Tähän mennessä pudotettu: 6,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1214 kcal
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Rasva: 19,48g | Prot: 71,63g | Hh: 128,57g.
Aamiainen: Coffee. Lounas: President's Choice Blue Menu Extra Lean Ground Chicken, President's Choice Marinara Pasta Sauce, Mushrooms, Barilla Spaghetti, Granny Smith Apples, Liberte Greek Yogurt 0%, Blueberries. Päivällinen: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised) , Brown Rice (Long-Grain, Cooked) . Välipalat/Muut: Iceberg Vodka, Sauvignon Blanc Wine, Fibre 1 Oats & Chocolate Chewy Bar. lisää...
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2427 kcal
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Harjoitus:
Lepo - 1 tunti ja 57 minuuttia, Ajaminen - 40 minuuttia, TV: n Katsominen - 6 tuntia, Nukkuminen - 6 tuntia ja 48 minuuttia, Toimistotyö - 8 tuntia ja 35 minuuttia. lisää...
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Painonpudotus 1,3 kg viikossa
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