Päiväkirja - Princess Mola, 04 helmi 15

Hello Your new friend Jim here. Just hope all's well with you and you are progressing to your goal. Jim  

Hi Buddy.. Thanks for asking after me. I am doing fine. I am doing more walks and returned back to swimming. I am doing ok with low carbs, high veggie, medium protein & 'good' fat intake. Overall, I am in a better position now than I was a month ago.. But this is a journey of a lifetime and I am going at a steady pace to avoid crashing... How are you doing, too? 

Hello Princess I am really impressed with your positive approach to your diet and excersise programme. Like you I am on the same journey but I don't have long to go to reach my target weight. I started two years ago and decided to change my life style completely by eating healthier food and excercising as regular as my job and other commitments allow. I have lost 9 1/2 stone over the period although it has been slow and undramatic progress. I don't stand on scales too often but rely on noting clothing becoming looser and putting another hole in my belt. I do hope you achieve your goal knowing how difficult it is to achieve your goal. I am here to give you all the support I can. Good Luck and keep in touch Jim 

Thanks Jimporter