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Ugh this is not good, scale going the wrong way, getting off track, have to do better, no one’s fault but mine
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72,6 kg
Tähän mennessä pudotettu: 2,9 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1210 kcal
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Rasva: 44,72g | Prot: 42,37g | Hh: 216,13g.
Aamiainen: Blueberries , Chobani Mixed Berry Blended Greek Yogurt, Earth Balance Natural Buttery Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Coffee (Brewed From Grounds). Lounas: Dr. Pepper Diet Dr. Pepper (Can), Cherry Tomatoes, Feta Cheese , Cucumber (with Peel) , Earthbound Farm Organic Spring Mix, Publix Red Bell Pepper. Päivällinen: GoodPop Cherry Limeade Freezer Pop, 365 Organic Blueberry Greek Yogurt Low Fat Dessert Bars, Marketside Sugar Snap Peas, Publix Red Bell Pepper, Carrots, The Fresh Hummus Co. Olive Hummus. Välipalat/Muut: Vitafusion Fiber Well Fit, Frieda's Cara Cara Oranges, Great Value Omega-3 Trail Mix. lisää...
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Painonnousu 3,2 kg viikossa
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