|
It is nice to be back on the right path. I just need to stick with it - plenty of reasons to do so. Maybe I will go back and read my old journals that compare month to month gains. Bella's were also super motivational. Like taking the stairs without sucking for air. Crossing your legs. It is the things that just creep up on you that are missed - when was I no longer able to cross my legs?
|
108,3 kg
Tähän mennessä pudotettu: 2,4 kg.
Vielä jäljellä: 33,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1230 kcal
|
Rasva: 17,89g | Prot: 82,92g | Hh: 190,52g.
Aamiainen: Dannon Light & Fit Greek - Strawberry, Kroger Lower Sugar Apple & Cinnamon Instant Oatmeal, Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Folgers Flavors French Vanilla Ground Coffee. Lounas: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Päivällinen: Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, Pork Loin (Tenderloin). Välipalat/Muut: Milk (Fat Free or Skim, Calcium Fortified), Cereal, Taylor Farms Celery Sticks, Kroger Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. lisää...
|
Painonpudotus 1,7 kg viikossa
|