|
Morning exercise
Bike: 15 miles, 7 resistance, 14.5-17 mph ( 21 mph for a min ), 61 min
Yoga:
I have not gotten to my workouts yet but I will.
I did however lose 3 pounds since I last weighed in!!
Very excited about that.
That gives me motivation to get in my workouts today and not slack. I have been eting gluten free since I went to the store and bought the stuff I need to "survive" and I hope pretty soon the cramps will stop.
I did notice the other day when I had my gluten free ceral that I started cramping and I was not sure why at first but then I looked up the foods that can cause cramping in endo and soy milk and regular milk are high on the list.
I have not noticed regular milk yet but I think I will have to stay away from soy.
I think I might try almond milk. Anyone ever try almond milk?
Well I guess I had better go change and start my workout. I still have to get a list together for the store and then get to the store for groceries so I have lots to do today. Hmmm, workout or clean the kitchen first???
|
63,5 kg
Tähän mennessä pudotettu: 8,6 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1687 kcal
|
Rasva: 74,07g | Prot: 74,84g | Hh: 176,86g.
Aamiainen: strawberries, coffee creamer, coffee, Egg (Whole). Lounas: salt and pepper chips, provolone, american cheese, land o' frost, gluten free bread. Päivällinen: Traditional Chicken Cheese Enchilada Flavor Soup, gluten free bread, land o' frost, american cheese, provolone. Välipalat/Muut: Granola Thins - Dark Chocolate, Ones California Prunes. lisää...
|
|
2833 kcal
|
Harjoitus:
Venyttely (Jooga) - 1 tunti, Pyöräily (kohtalainen) - 21 km/h - 30 minuuttia, Pyöräily (nopea) - 24 km/h - 30 minuuttia, Shoppailu - 1 tunti, Kotityöt - 1 tunti ja 30 minuuttia, Nukkuminen - 7 tuntia, Lepo - 11 tuntia ja 15 minuuttia, cooking - 45 minuuttia, carring infant - 30 minuuttia. lisää...
|
Painonpudotus 1,9 kg viikossa
|