|
Not much of a change, but at least it moved! I've been very active, and eating right. Still following about 1200 calories a day with at least 30 minutes to a hour of exercise. I think my biggest problem is drinking water. I just need to get better at that now. Since I have been eating this way with little meals every few hours I feel more energized and full. :-). I don't even really care to sit down to watch tv anymore. That is a big difference for me! Now if only I could get this house organized I would be winning!!!
|
72,0 kg
Tähän mennessä pudotettu: 0,1 kg.
Vielä jäljellä: 8,5 kg.
Dieetin noudattaminen: 100%.
|
|
1234 kcal
|
Rasva: 38,92g | Prot: 88,94g | Hh: 137,94g.
Aamiainen: Dannon Light & Fit Greek Yogurt - Blueberry, Great Value Frozen Blueberries, Beachbody Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Original, Dole Bananas, Kraft Cool Whip Lite. Päivällinen: P.F. Chang's Sesame Chicken, Pork Fried Rice. lisää...
|
Painonpudotus 0,2 kg viikossa
|