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Clothes definitely getting loose and big. Feels good. Despite pain being more active. Love the sun and getting into the earth
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98,1 kg
Tähän mennessä pudotettu: 10,8 kg.
Vielä jäljellä: 11,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1696 kcal
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Rasva: 83,11g | Prot: 91,52g | Hh: 146,85g.
Lounas: Ketchup , Deep Fried Potato French Fries (from Frozen), Vlasic Dill Pickle Spears, Denny's Sliced Tomatoes (3 Slices), Kraft American Cheese Slice, Cured Ham (Boneless, Cooked, Heated) , Schar Gluten Free Artisan Baker White Bread. Päivällinen: Ground Beef (85% Lean / 15% Fat) , Barilla Gluten Free Penne, Bertolli Vodka Sauce. Välipalat/Muut: Del Monte Sliced Peaches (No Sugar Added), Friendly Farms 4% Cottage Cheese, Starbucks Iced Peach Green Tea (Grande), Fresh & Easy Pepper Jack Cheese Slice, Dry or Hard Salami, Dunkin' Donuts Omelet Bites Bacon and Cheddar . lisää...
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Painonpudotus 0,4 kg viikossa
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