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No scale, so no idea. But I'm exercising, joined the gym, summer is here... and still off the booze (day 135). And so it goes...
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107,7 kg
Tähän mennessä pudotettu: 19,3 kg.
Vielä jäljellä: 7,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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vakaa paino
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 Kommentit
Good job on your sobriety, at least! If you're feeling lighter, it's a good sign you're headed in the right direction. Keep at it, you got this!
18 touko 23 jäseneltä: Cyrus Mourningstar
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congratulations on sobriety! my sobriety date is March 5th 2018! after 14 years!
18 touko 23 jäseneltä: DAZEY_iz_Well
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18 touko 23 jäseneltä: -MorticiaAddams
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It is amazing how much food you can add back into your diet when you eliminate the calories from drinking. I got tired of how booze made me feel and act, so I decided to quit, and other than the occasional social pressure, I've never missed it. Over time I reduced drinks that were loaded with calories by diluting them with water. Eventually, I switched to 100% water and unsweet tea (at restraunts). I don't crave sugar drinks anymore.
19 touko 23 jäseneltä: Penderg
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Good morning and best of luck to you! :)
20 touko 23 jäseneltä: bigbeautifulme
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Painohistoria - BorderFilms
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