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10st (2 off at WW) hurrah for both results! The Wii had me at 9st13.6, so I could have gone for 139.5lb, but I'm just giving myself some wiggle room as I'm away tonight and next weekend too which is bound to make life difficult weight loss wise! So I won't book my massage just yet, if I'm still under 10st next Sat or perhaps even the one after, then I'll go for it :-) But lest I suffer from the sin of pride at scraping in under ten st today, the good Lord was kind enough to have me mistaken for the grandmother of my friend's baby today! She's Keira-Knightley-thin, so I'm used to people thinking I look more like I've just given birth than her, but her mother?!!! She's only a year or two younger than me!! Time to upgrade the face cream methinks!!
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63,5 kg
Tähän mennessä pudotettu: 17,7 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1762 kcal
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Rasva: 56,93g | Prot: 65,42g | Hh: 248,17g.
Aamiainen: Kellogg's Special K Chocolate & Strawberry, Cowbelle UHT Skimmed Milk. Lounas: Wholemeal Bread, Pret A Manger Pea & Mint Soup. Päivällinen: Margarita, Bacon Bites, Sweet Red Peppers, Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens. Välipalat/Muut: Bananas, Pears. lisää...
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2304 kcal
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Harjoitus:
Uinti (kohtalainen) - 30 minuuttia, Istuminen - 11 tuntia ja 30 minuuttia, Seisominen - 2 tuntia, Ajaminen - 2 tuntia ja 30 minuuttia, Lepo - 2 tuntia, Nukkuminen - 5 tuntia ja 30 minuuttia. lisää...
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Painonpudotus 0,9 kg viikossa
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