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Just maintaining weight right now !!! Wanting to loose more. I bought a Jillian Micheals yoga cd. I watched it it looks a little challenging!! She really makes ya work !!! She garantees to loose 5 pounds a week !! I hope so !!!
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77,1 kg
Tähän mennessä pudotettu: 5,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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698 kcal
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Rasva: 27,14g | Prot: 28,25g | Hh: 87,93g.
Aamiainen: Coffee (Brewed From Grounds), Granulated Sugar, Dairyland 3.25Mf Homogenized Milk. Lounas: Scrambled Egg, Bacon. Päivällinen: Bananas, McDonald's Fruit 'n Yogurt Parfait. Välipalat/Muut: Tea with Milk and Sugar. lisää...
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vakaa paino
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 Kommentit
Love Jillian! Inspirational!
07 helmi 15 jäseneltä: HCB
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Ya she's awesome !!!! I have a few of her workout cd 's
07 helmi 15 jäseneltä: mj07
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Well I did the Jillian Micheals yoga dvd and I did level one. She kicked my but !! Never has yoga been so challenging for me !!! I will have to get used to it !!! Not too bad for first try !!
08 helmi 15 jäseneltä: mj07
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I've never done yoga, but want to. Do you think this a good one to use to start, or do you recommend a "beginner" yoga?
08 helmi 15 jäseneltä: Nanas diet
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Definately a beginner yoga. Jillian Michaels puts cardio in her practise. I don't think many others do. I belong to the YMCA and their yoga is more about balance and stretching. No cardio in it. I don't really know of any beginners ones off hand. Good luck !! You'll love it !!!
09 helmi 15 jäseneltä: mj07
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Thanks - I will give it a try.
13 helmi 15 jäseneltä: Nanas diet
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