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Yesterday, I walked into the nail salon with no walker or assistance. I’m moving! I do walk, but any curb, ramp, people are obstacles as I have balance issues. I don’t like to fall. It’s a lot of home PT, yoga, stretching, etc to keep going. I can feel my toes and hand the feeling back in my inner legs enough to ride a horse with no kicking. From wheelchair to walking. I’m getting stronger in my vote for sure. Lupus still in remission. Life is good! 💜🌈
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83,5 kg
Tähän mennessä pudotettu: 10,0 kg.
Vielä jäljellä: 10,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1202 kcal
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Rasva: 50,37g | Prot: 82,59g | Hh: 95,95g.
Aamiainen: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lounas: Crab Rangoon, Great Value Bottled Water (Bottle), Garlic Shrimp, Frieda's Crispy Noodles, Hot and Sour Soup. Päivällinen: Great Value Bottled Water (Bottle). Välipalat/Muut: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. lisää...
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Painonpudotus 0,6 kg viikossa
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