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Down another pound, which makes 4 pounds in 4 days! Honestly I'm really surprised. Happy, of course, but surprised. I know that it's the initial drop and not a rate that I can expect to keep up for the duration of this process, but it is really a wake up call for me on how many unneeded calories I was taking in with snacks, drinks, etc. It's another nice day here and I'll do more walking and then play soccer with my women's group tonight. I know that the kids will be doing more baking, so there will be treats in the house and I'll need to be careful about that.
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78,9 kg
Tähän mennessä pudotettu: 1,8 kg.
Vielä jäljellä: 15,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1139 kcal
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Rasva: 50,14g | Prot: 73,99g | Hh: 101,86g.
Aamiainen: Meijer Apple Cider, Kroger Deli Sliced Oven Roasted Turkey Breast, Land O'Lakes Fat Free Half & Half, Coffee, Sargento Vermont Cheddar Cheese Slices, mushrooms, broccoli, egg. Lounas: Baking Classics Blanched Slivered Almonds, Deli Sliced Ham, Foster Farms Oven Roasted Turkey Slices, tomatoes, cucumber, cauliflower, salad dressing, green salad. Päivällinen: Mashed Winter Type Squash, Mahatma Natural Whole Grain Brown Rice, Pork Loin (Tenderloin). Välipalat/Muut: Giant Eagle Celery Sticks, Hummus, Fresh Gourmet Cranberries, Harris Teeter Dried Apple Rings, Snak Club Raw Almonds, Kirkland Signature Halved Pecans, Land O'Lakes Fat Free Half & Half, Coffee. lisää...
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2968 kcal
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Harjoitus:
Jalkapallo - 1 tunti ja 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 55 minuuttia, Lepo - 13 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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 Kommentit
Having sweets around is really hard. Can you think ahead for a healthy sweet substitute that you can have instead? I like berries and nuts or a whole food smoothie. You are making such great progress, it would be a shame to lose ground!
08 helmi 15 jäseneltä: Doctor Jeanne
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Way to go! Stay focused. The problem I've always had with any weight drop is that I then feel like I can ease up a bit, which causes me to gain it back. Oh man, home made baked goods are so hard for me to resist. Avoid! :-)
08 helmi 15 jäseneltä: dheimer
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Good advice, thanks. I have a snack mix I made with almonds and pieces of dried mango, which I'll use to keep myself from indulging. I know that even with this drop I'm still really far from where I want to be, where I should be--so that keeps me focused.
08 helmi 15 jäseneltä: Herbie
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Part of this whole process that is hard for me is learning how to resist gorging myself on treats that seem to be ever-present in my house. I can relate when you say our kids will be making more goodies. My son just learned to make fudge and is very enthusiastic about his new skill! Yesterday I was able lot keep myself to one small piece. Not easy, but not completely denying myself that little taste of heaven. With all the talk about lifestyle changes, it is important to me to find ways of dealing with sweets. I love them, but can't indulge how I once did.
If you find any tricks that work for you, please share! :)
08 helmi 15 jäseneltä: izzypup68
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Izzypup, I know, right? This process was much easier when the kids were small and I could more easily control what was in the house.
08 helmi 15 jäseneltä: Herbie
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I can just imagine walking into your kitchen to the smell of home baked goodies. Herb tea helps me push through, but sometimes it all comes down to "How bad do we want it".
08 helmi 15 jäseneltä: BuffyBear
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The treats are hard to resist! My husband is a Type 1 diabetic, so he always has to keep sweets in the house. I've tried convincing him to use glucose tablets instead of cookies, but he says that they taste terrible... which is kinda the point, from where I'm standing.
08 helmi 15 jäseneltä: berelinde
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Thanks all. I did not eat any cupcake. Actually, posting it here made me sure that I wouldn't eat any! The kids enjoyed them and will take the leftovers to their friends tomorrow. So, success!
08 helmi 15 jäseneltä: Herbie
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Nice job on the weight loss and resisting the temptation. 👏 👍
08 helmi 15 jäseneltä: Vcravener
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