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I didn't do a good job last week of being prepared with my food. That's probably what led to no loss for the week. That said, I didn't gain anything even over the weekend which is the first time I've done that in a while, so that's good. For the new week, I am once again properly prepared and ready to go.
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100,9 kg
Tähän mennessä pudotettu: 2,2 kg.
Vielä jäljellä: 30,6 kg.
Dieetin noudattaminen: Huonosti.
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1269 kcal
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Rasva: 57,07g | Prot: 55,70g | Hh: 137,58g.
Aamiainen: Sliced Ham (Regular, Approx. 11% Fat), Rosemont Farms Sugar Snap Peas. Lounas: Sliced Ham (Regular, Approx. 11% Fat), David Seeds Roasted and Salted Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Salad Dressing. Päivällinen: Minestrone Soup (Canned), Port Side Imitation Crab Meat. Välipalat/Muut: Ruffles Cheddar & Sour Cream Potato Chips, V8 Original 100% Vegetable Juice (11.5 oz), Baby Carrots. lisää...
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Painonnousu 1,3 kg viikossa
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