|
I'm changing up the way i transform. I'm no longer looking to scale as far as weight loss, because i am going to start lifting again to rebuild muscle that was lost in my weight loss journey. So, I bought a new scale.
According to this, Today's readings are:
254 lbs
BMI-34.6
Body fat-33.2%
Muscle-31%
Visceral fat - 16
http://www.amazon.com/Omron-HBF-514C-Composition-Sensing-Monitor/dp/B0020MMCDE
|
115,2 kg
Tähän mennessä pudotettu: 18,6 kg.
Vielä jäljellä: 13,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Painonpudotus 2,7 kg viikossa
|
 Kommentit
Your should include all the numbers you listed, including weight with your new scale and system. Goodluck with your new program!
09 helmi 15 jäseneltä: pwrestlephoto
|
Definitely! I'm less worried about what the scale says about my weight right now and more concerned what it says about my overall health
10 helmi 15 jäseneltä: Pastor Jedi Ninja
|
Definitely! I'm less worried about what the scale says about my weight right now and more concerned what it says about my overall health
10 helmi 15 jäseneltä: Pastor Jedi Ninja
|
The scale is just one measure, there are measures. You may find a surprising initial gain on the scale when you start lifting as your muscles adjust and hold on to water. However, gotta say great job on the weight loss, give that scale it's due! :)
10 helmi 15 jäseneltä: jmb3450
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - Pastor Jedi Ninja
|