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Another week, another chance. Saw myself on an amateur dance video made by a friends. I might not have been the most overweight person in the shot, but I thought I looked like an egg in a skirt. Let's go for it.... like most worthwhile things, this requires perseverance, more than anything.
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73,7 kg
Tähän mennessä pudotettu: 14,8 kg.
Vielä jäljellä: 17,0 kg.
Dieetin noudattaminen: Huonosti.
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1369 kcal
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Rasva: 43,65g | Prot: 79,60g | Hh: 156,15g.
Aamiainen: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lounas: Campbell's Classic Chicken Noodle Soup, Spinach. Päivällinen: Vinaigrette Dressing, Stuffed Mushrooms, Lettuce Salad with Assorted Vegetables, red nose stew (beef, roots, apple cider), 1% Fat Milk. Välipalat/Muut: Chocolate Chips, Stonewall Kitchen Ultimate Ginger Cookie. lisää...
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2084 kcal
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Harjoitus:
Pihatyöt (puutarhanhoito) - 45 minuuttia, Lepo - 14 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia, Kotityöt - 1 tunti. lisää...
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Painonnousu 0,0 kg viikossa
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