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This is from limiting my daily carbs and sugar intake. I started find little ways to fit in a half hour of exercise a day. Like taking my son out in his stroller with me after work. I will continue to do this to not only spend quality time with my wife and kids. But to continue making healthy choices part of my new lifestyle.
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88,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 11,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 0,6 kg viikossa
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