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I am sorry that my planned (months ahead) break happened in the middle of this challenge, but I still think I can get some good results overall--maybe even more successfully towards the end, for having had a break. I didn't go too hog-wild, and I give myself permission to occasionally gain a little weight, which I can then lose again without any drama or cause for panic.
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73,1 kg
Tähän mennessä pudotettu: 15,3 kg.
Vielä jäljellä: 16,4 kg.
Dieetin noudattaminen: Huonosti.
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1235 kcal
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Rasva: 19,67g | Prot: 85,09g | Hh: 180,50g.
Aamiainen: strawberries, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lounas: plum, spring water, cheese strings, tomatoes, celery. Päivällinen: white rice, chicken stir fry. Välipalat/Muut: semisweet, milk. lisää...
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1869 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,2 kg viikossa
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