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Yesterday a new journey began. After three years, three surgeries, being diagnosed with spondylitis, rheumatoid arthritis and fibromyalgia, i am back at the gym. I trust that this past three years will make me stronger and wiser and able to help others going through the same . I believe with God’s help i will be healthy and fit again.
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60 kg
Tähän mennessä pudotettu: 2,5 kg.
Vielä jäljellä: 7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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581 kcal
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Rasva: 18,39g | Prot: 29,22g | Hh: 64,12g.
Aamiainen: Mugg & Bean Easy Cappuccino, Woolworths Smoothie Plus + Chia, Woolworths Ginger Kick Shot . Lounas: Woolworths Seasonal Fruit Salad. Päivällinen: PnP Butternut, Cooked Broccoli, Chicken Thigh. lisää...
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Painonpudotus 2,1 kg viikossa
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