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Weekday more accurate weigh in with less clothes. Been taking stuff to help move things along in the bathroom the last few days so that helps as well. Really need to cut back on cheese but I love it so much.🐭🧀 back to work again, feeling good after a long weekend. Have a good one peeps!
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71,8 kg
Tähän mennessä pudotettu: 3,7 kg.
Vielä jäljellä: 3,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1199 kcal
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Rasva: 57,16g | Prot: 53,47g | Hh: 170,70g.
Aamiainen: Earth Balance Natural Buttery Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Trader Joe's Cheese, Spinach & Kale Egg Bites, Coffee (Brewed From Grounds). Lounas: Dr. Pepper Diet Dr. Pepper (Can), Navalmoral Manchego Cheese, Danamark Fontina Cheese, Fillo's Peruvian Lentils. Välipalat/Muut: Annie's Homegrown Chocolate Chip Bunny Grahams, Peach, Nectarines . lisää...
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Painonpudotus 7,0 kg viikossa
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