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This was a tough week. I really splurged this weekend - no reason just didn't eat the healthiest foods. I was very conscientious of my choices starting Monday but haven't been able to walk during lunch due to a pretty nasty cough I have. I was hoping not to gain any weight as I could feel myself fluctuating all week (having a hard time drinking enough fluids). A 1/2 pound loss is a HUGE victory for me but there won't be any rewards for this one just nose to the grindstone until next week's weigh in!
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100,2 kg
Tähän mennessä pudotettu: 5,0 kg.
Vielä jäljellä: 0,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1634 kcal
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Rasva: 55,93g | Prot: 48,31g | Hh: 196,98g.
Aamiainen: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Dunkin' Donuts Coffee with Skim Milk & Sugar. Lounas: Artisan Fresh Herb & Garlic Focaccia, Cantaloupe Melons, Pineapple, Strawberries, Twin Star Grilled Vegetable Blend, Lee's Famous Recipe Cole Slaw, Croissant, Chicken or Turkey Salad. Päivällinen: Pinot Noir Wine , Mushrooms, Ragu Homemade Style Pizza Sauce, Publix Mild Cheddar Shredded Cheese, Mama Mary's Original Gourmet Crusts, Onions. lisää...
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Painonpudotus 0,2 kg viikossa
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 Kommentit
Sometimes the smaller losses are the more hard fought ones. Nice job, hope you feel better.
12 helmi 15 jäseneltä: jmb3450
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