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It has been one weird week for me. My weight has literally fluctuated 4 pounds. I have been eating right and exercising. Now that weight is gone. So I did my weigh in. Anyone else have this issue sometimes?
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71,7 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 8,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1166 kcal
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Rasva: 37,75g | Prot: 123,00g | Hh: 86,36g.
Aamiainen: Oranges, Beachbody Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Original. Lounas: Kraft Fat Free Zesty Italian Dressing, Lettuce, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Borden Shredded Cheddar Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced). Päivällinen: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Yellow Summer Squash, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Välipalat/Muut: Stauffer's Original Animal Crackers, Peanut Butter, Apples. lisää...
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1972 kcal
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Harjoitus:
Zumba - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,4 kg viikossa
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 Kommentit
Yeah, I've had that. Two things come to mind, ... losing body fat, gaining muscle, and water weight.
12 helmi 15 jäseneltä: Somebody Else
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Usually my big fluctuations are a result of poor eating choices, but I have had gains of several pounds overnight from muscles retaining water after exercise. It drops back off quickly.
12 helmi 15 jäseneltä: jmb3450
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yep, hormones and water retention.
12 helmi 15 jäseneltä: nicholaix
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It is aggravating. Do you guys weigh yourself every day or once a week? I think i might start checking mine once a week.
12 helmi 15 jäseneltä: shorttie115
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Weight your self first thing when you wake up. Look at the average for the week. :)
12 helmi 15 jäseneltä: jparlett
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I weighed at the doc a week ago Monday. Then the following wednesday. No cheating. Gained 5 lbs for no apparent reason. Doc said I'm retaining a lot of fluid.
12 helmi 15 jäseneltä: barbieq13
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Painohistoria - shorttie115
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