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Went swimming for 2 1/2 hours last night, worked hard yet this mornings weigh in has me up 2 lbs. Disappointing but not too big of a deal. I'll get where I want to be. Getting closer to that first goal weight! 🙂
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93,4 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 5,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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992 kcal
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Rasva: 40,72g | Prot: 107,93g | Hh: 40,54g.
Aamiainen: Hard-Boiled Egg. Lounas: Coffee with Cream and Sugar, Ham Sandwich with Lettuce and Spread. Päivällinen: Tenderloin Pork. lisää...
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Painonnousu 6,4 kg viikossa
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