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Happy Valentine's Day friends. May your day find you surrounded by loved ones.
We are headed to a museum then maybe a walk through a botanical gardens, then dinner out and ending the day at Costco. What's valentine's day if you don't get to Costco? lol
Hope whatever you are doing brings you happiness!
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74,3 kg
Tähän mennessä pudotettu: 25,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2381 kcal
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Rasva: 76,47g | Prot: 121,29g | Hh: 307,59g.
Aamiainen: Hashed Brown Potatoes, Cinnamon Bread, Bacon (Cured, Baked, Cooked), Green Peppers, Onions, Unsalted Butter Stick, Egg, Zurvita Zeal For Life, Honey. Lounas: Olive Garden Dr Pepper, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks, Olive Garden Stuffed Chicken Marsala (Dinner). Päivällinen: IGA hot cocoa mix. Välipalat/Muut: Epoca Cool Plus Probiotic Cultured Dairy Beverage, Costco Very Berry Sundae. lisää...
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2568 kcal
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Harjoitus:
Seisominen - 3 tuntia, Kävely (hidas) - 3 km/h - 3 tuntia, Shoppailu - 1 tunti, Istuminen - 3 tuntia, Ajaminen - 2 tuntia, Nukkuminen - 8 tuntia, Lepo - 4 tuntia. lisää...
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Painonpudotus 0,1 kg viikossa
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