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Oh well. It's early days and I'm still trying to figure out how to have a balanced diet, but today is a new day. I'm going to try my hand at some low-intensity exercises today. Pretty sure my body will hate me tomorrow, but that's okay. Nothing worthwhile comes without an investment of some sort.
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70,6 kg
Tähän mennessä pudotettu: 0,6 kg.
Vielä jäljellä: 4,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1624 kcal
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Rasva: 33,06g | Prot: 135,69g | Hh: 125,32g.
Aamiainen: President's Choice Solid White Tuna Albacore in Water, Colemans Store Made 60% Whole Wheat Bread, Coffee, Central Dairies Skim Milk, Post Honey Bunches of Oats. Lounas: Frank's Redhot Original Cayenne Pepper Sauce, Dairyland Cottage Cheese Combos, President's Choice Solid White Tuna Albacore in Water. Päivällinen: Margarine, Colemans Store Made 60% Whole Wheat Bread, Tap Water, President's Choice Blue Menu Corn-Peaches&Cream, Chicken Breast. Välipalat/Muut: Sauvignon Blanc Wine, Pinot Gris (Grigio) Wine, GNC Whey ISO Burst, Tap Water, Honeycrisp Apples. lisää...
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2868 kcal
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Harjoitus:
Toimistotyö - 1 tunti, TV: n Katsominen - 10 tuntia, Kuntopiiri - 1 tunti, Lepo - 4 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 2,5 kg viikossa
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