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Hope I can continue with the challenge. Something is wrong with my hip causing a lot of pain while trying to sleep (didn't hurt while walking though). Iced it and it feels better, but I wonder if I am making it worse somehow. Hope I don't have to quit the challege). Otherwise, feeling great. LOTS of energy (especially since I didn't fall asleep last night until about 3 a.m.)!!!!
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79,4 kg
Tähän mennessä pudotettu: 3,6 kg.
Vielä jäljellä: 15,9 kg.
Dieetin noudattaminen: 100%.
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1568 kcal
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Rasva: 109,24g | Prot: 97,74g | Hh: 56,33g.
Aamiainen: Day Break Oatmeal Cinnamon Baked Square, butter, Fully Cooked Bacon, egg. Lounas: iceberg lettuce, italian dressing, feta, black olives, red cabbage, bell pepper, red onion, chicken. Päivällinen: oscar meyer bacon, sargento, cauliflower, cream cheese, mayon, almonds, cabbage, Spicy Jalapeno Chicken Sausage. Välipalat/Muut: laughing cow swiss, celery, equal. lisää...
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2125 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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