|
Been doing better. My meal prep lunches for work has been: a keto bread and low fat kraft cheese grilled cheese sandwich; 1 cup of spinach; 1 serving of onion and chave cream cheese; and tomato soup. Been craving this combo real hard, tasty and low cal. Been trying to eat oatmeal for breakfast again.
I did do some walking, but that same day, I guess I may have sprained my left ankle when my sister and I took our dogs to the creek. I don't recall the exact step that messed me up, but oops :V
Trying to get back at it, and I think I'm back on track.
|
98,9 kg
Tähän mennessä pudotettu: 21,3 kg.
Vielä jäljellä: 21,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Painonpudotus 0,2 kg viikossa
|