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Had less than 700 cals yesterday hence the drop. When I have a lot on my mind or am stressed, worry or have anxiety, I don’t/can’t eat. I know this is not healthy but it doesn’t happen very often.
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71,5 kg
Tähän mennessä pudotettu: 4,0 kg.
Vielä jäljellä: 3,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1263 kcal
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Rasva: 58,58g | Prot: 31,95g | Hh: 158,01g.
Aamiainen: Sweet Cherries , Donut Shop Vanilla Latte. Lounas: Signature Select Southwest Style Salsa, Trader Joe's Organic Corn Chip Dippers, Casa Sanchez Organic Tortilla Chips, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, Mayonnaise. Välipalat/Muut: Brach's The Wiggles Fruit Snacks, 365 Milk Chocolate Peanut Butter Cups. lisää...
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Painonpudotus 4,4 kg viikossa
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