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Drumroll......I followed advice from everyone ty for that and ty to Joe Not Exotic for looking over my food journal for me, and giving me pointers on carbs, protein, and calories...IT WORKED! I have lost 2 lbs! I was scared to step on the scale cause I already ate breakfast and drank 2 waters but still..I am elated..now to keep it up! ty again!!
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96,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 15,0 kg.
Dieetin noudattaminen: 100%.
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1574 kcal
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Rasva: 96,29g | Prot: 86,01g | Hh: 113,83g.
Aamiainen: Fried Egg, Great Value Half & Half, Coffee, Bacon (Cured, Pan-Fried, Cooked), Coffee, Great Value Half & Half. Lounas: Dole Bananas, Coffee, Great Value Half & Half. Päivällinen: Old El Paso Refried Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Coffee, Great Value Half & Half. Välipalat/Muut: Peanut Butter, Red Delicious Apples, Great Value Half & Half, Coffee. lisää...
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3190 kcal
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Harjoitus:
TV: n Katsominen - 4 tuntia, Seisominen - 2 tuntia, Ruoanlaitto - 1 tunti, Tiskaus - 30 minuuttia, Venyttely (Jooga) - 10 minuuttia, Nukkuminen - 8 tuntia, Lepo - 8 tuntia ja 20 minuuttia. lisää...
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Painonpudotus 1,1 kg viikossa
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