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I was hoping for a loss of another 2lbs but I did go from 213.8 to 212.4 so I wont complain...Its better than a gain..besides that I was stuck in this house all wk pretty much due to cold & rain, ate too much on the one day..I went cray cray..lol and didnt exersize much if at all.. so its my fault I didnt do better..
ON WARD!!! no regrets..moving towards my goal!!!
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96,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 14,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1139 kcal
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Rasva: 64,78g | Prot: 60,71g | Hh: 80,93g.
Aamiainen: Coffee, Great Value Half & Half. Lounas: Cooked Mushrooms (Fat Added in Cooking), Mixed Vegetables (Frozen), Fresh & Easy Pico De Gallo, Black Beans (Canned), Great Value Half & Half, Coffee. Päivällinen: Butter (Salted), Brownberry Small Slice 100% Whole Wheat Bread, Fried Egg, Brownberry Small Slice 100% Whole Wheat Bread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Great Value Half & Half, Coffee. Välipalat/Muut: Coffee, Cream (Half & Half), Oscar Mayer Thin Sliced Turkey Breast, Hard-Boiled Egg. lisää...
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3682 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 15 minuuttia, Siivous - 1 tunti, Kotityöt - 2 tuntia, Ruoanlaitto - 2 tuntia, Tiskaus - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 6 tuntia, Imurointi - 15 minuuttia, TV: n Katsominen - 4 tuntia. lisää...
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Painonpudotus 0,3 kg viikossa
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