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Down another half-pound. I did 43 minutes in the gym yesterday. That was after over an hour on Thursday, so I'm feeling very positive. I still have quite a bit to go. People tell me I'm looking good -- and compared to how I looked a year ago, that's true -- but I still have a lot of flab and I'm not completely happy with how I look yet. Still, I'm moving a lot more easily. I walked a mile and a half yesterday in the heat, not the best of ideas, but I didn't do it all at one time. I also had a nice Panama hat on.
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93,5 kg
Tähän mennessä pudotettu: 59,3 kg.
Vielä jäljellä: 17,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1033 kcal
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Rasva: 21,84g | Prot: 46,16g | Hh: 147,82g.
Aamiainen: Dannon Light & Fit, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Morning Star Imitation Bacon, toast. Päivällinen: Plums, Cherries, Garden Patch Meatless Meatballs, Tomato, Boca Bruschetta, Zucchini, Cucumber, Merlot wine. lisää...
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2948 kcal
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Harjoitus:
Shoppailu - 46 minuuttia, Istuminen - 3 tuntia ja 30 minuuttia, Kotityöt - 35 minuuttia, Toimistotyö - 7 tuntia, Lepo - 4 tuntia ja 24 minuuttia, Nukkuminen - 7 tuntia ja 45 minuuttia. lisää...
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Painonpudotus 0,4 kg viikossa
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