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Happy Summer! Weigh In Wednesday :)
Think I found my groove, so gonna moooove and loooose those excess pounds!!!
Woooohooo
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138,7 kg
Tähän mennessä pudotettu: 22,3 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1660 kcal
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Rasva: 49,51g | Prot: 135,87g | Hh: 179,49g.
Aamiainen: Earth's Own Almond Fresh - Unsweetened, GNC Whey Protein, Silk Coconut Unsweetened, Nescafe Ice Java, Bob's Red Mill Chia Seed, Rootalive Whole Psyllium Husk, Organika Enhanced Collagen, International Delight French Vanilla, International Delight French Vanilla Creamer, Instant Coffee (Decaffeinated, Dry Powder). Lounas: Great Value Itty Bitty Garlic Pickles, Silver Hills Little Big Bread, Hellmann's 1/2 The Fat Mayonnaise, French's Classic Yellow Mustard, Great Value Boneless Smoked Ham, Great Value Light Marble Cheese. Päivällinen: Mushrooms, Celery, Sweet Red Peppers, Great Value Sesame Seeds, Kikkoman Less Sodium Soy Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Great Value Honey Garlic Sauce, Bull's Eye Old West Hickory, Lee Kum Kee Panda Brand Oyster Flavoured Sauce. Välipalat/Muut: Co-Op Gold Pineapple Chunks (Frozen), Herbal Tea (Other Than Chamomile, Brewed). lisää...
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Painonpudotus 1,3 kg viikossa
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