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So another static weight week. Could be due to yesterdays lunch or could be that I have reached the plateau that is so common during weight loss regimes. But with only 4lb to go to my target I will continue, and just try to get those extra steps in, which may help.
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62,5 kg
Tähän mennessä pudotettu: 5,5 kg.
Vielä jäljellä: 5,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1087 kcal
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Rasva: 17,99g | Prot: 46,47g | Hh: 188,08g.
Aamiainen: Tea with Semi-Skimmed Milk, Kellogg's Special K, Frozen Blueberries, Alpro Soya Almond Milk. Lounas: Princes 100% Pure Orange Juice Smooth, Bananas, Soya & Linseed Bread (32g), Sardines in Tomato Sauce, Cucumber (with Peel). Päivällinen: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Reduced Sugar & Salt Baked Beans, Veggie Bean Burgers, Morrisons Wild Rocket, Spinach & Watercress, Cucumber (with Peel), Onions. Välipalat/Muut: Orange, Braeburn Apples, Nescafe Coffee with Semi-Skimmed Milk. lisää...
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1590 kcal
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Harjoitus:
Step - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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