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I know exactly why... Felling stressed and rushed not planning food.
Back in track. But it will take a couple of days to go back down.
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72,6 kg
Tähän mennessä pudotettu: 9,1 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1734 kcal
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Rasva: 103,00g | Prot: 114,04g | Hh: 100,06g.
Aamiainen: Nuts to You Nut Butter Almond Butter, Bacon (Cured, Pan-Fried, Cooked) , Kirkland Signature Coconut Oil, Egg, Organic Traditions Stevia Leaf Powder, Flax For Nutrition Milled Flax Seed, Cinnamon , Kraft Magic Baking Powder. Lounas: Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens. Ennen päivällistä: Natursource Salad Topper, Cottage Cheese . Päivällinen: Avocado Chunks, Nutritional Yeast Seasoning, Vanilla Flavoured Whey Protein Isolate, Hemp Hearts, Chia Seed, Coconut Milk, Water, Flaxseed Seeds , Raspberries. Välipalat/Muut: Dulse, Chocolate Chip Muffin, Coffee with Cream. lisää...
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Painonnousu 0,7 kg viikossa
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