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Hoping this will put me back in the green and really back on track now. Supposed to go to my friend's for BBQ tonight. Need to practice saying no in my head and visualize taking a yogurt or stir fry to her house instead.
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69,5 kg
Tähän mennessä pudotettu: 26,7 kg.
Vielä jäljellä: 1,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1252 kcal
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Rasva: 57,42g | Prot: 46,13g | Hh: 138,00g.
Aamiainen: whole foods granola, cherries, cranberry green tea, peach, Quick Oatmeal (1 or 3 Minutes). Lounas: olive oil, baby eggplant, peanuts, blackberry yogurt. Päivällinen: teriyaki sauce, stir fry vegetables, chicken thighs. Välipalat/Muut: cherries, cheddar cheese stick, Green & Black's 85%. lisää...
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Painonpudotus 4,4 kg viikossa
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