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home scale and am at least I didn't gain any I Kno it's water weight I gained 2pounds the last couple days but it's time for mother nature and no bowel movement yet either.
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157,9 kg
Tähän mennessä pudotettu: 2,2 kg.
Vielä jäljellä: 58,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1718 kcal
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Rasva: 68,28g | Prot: 64,45g | Hh: 222,28g.
Aamiainen: Campoverde Jumbo Strawberries, Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins, Mountain Dew Mountain Dew (16.9 oz). Lounas: Ranch Salad Dressing , Ranch Salad Dressing, Campoverde Jumbo Strawberries, Kraft 3 Cheese Mexicana Shredded Cheese, Del Monte Diced Tomatoes, Lettuce. Päivällinen: Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins. Välipalat/Muut: Wegmans Green Seedless Grapes. lisää...
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vakaa paino
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