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Always a constant battle, but you have to stay strong… my battle started at 240lbs. Need to be relentless, must do SOME form of exercise daily and must watch calories! Good luck, I can only wish you the same luck that I have had!
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75,3 kg
Tähän mennessä pudotettu: 29,0 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1418 kcal
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Rasva: 52,17g | Prot: 50,92g | Hh: 200,65g.
Aamiainen: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Päivällinen: Stouffer's Classics Meatloaf. Välipalat/Muut: Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). lisää...
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Painonpudotus 4,8 kg viikossa
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