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I couldn't resist. Although this is probably an artificial low from working out yesterday, I loved seeing this number of the scale this morning. I will continue to stay the course so that this number is not an anomaly, but acheivable every day.
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105,1 kg
Tähän mennessä pudotettu: 5,5 kg.
Vielä jäljellä: 30,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1482 kcal
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Rasva: 19,82g | Prot: 62,40g | Hh: 176,69g.
Aamiainen: Sugar in the Raw Stevia in the Raw, Folgers Flavors French Vanilla Ground Coffee, Milk (Nonfat), Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Dannon Light & Fit Greek - Strawberry. Lounas: Chef's Finest Seasoned Croutons, Parmesan Cheese (Shredded), Kroger Hearts of Romaine Lettuce, Marie Callender's Slow Roasted Beef. Päivällinen: Subway 6" Turkey Breast. Välipalat/Muut: Margarita, Kroger Baby Carrots. lisää...
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Painonpudotus 3,2 kg viikossa
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